Educators and teachers will learn the challenges of teaching a cellphone base generation and ways to empower students dealing with anxiety, self-esteem, and mental health issues. Sandison examines the relationship between cellphones, depression, isolation, and anxiety and provides practical activities to promote mental health in the classroom with nature, music, athletics, and art. Learn the positive effects of sleep and how it can improve learning and mental health and anxiety issues. Develop a play base curriculum in the classroom to stimulate socializing, self-governing, and healthy risk taking. Ron shares his own challenges with anxiety and depression with autism and the coping skills he has implemented to thrive in academics and athletics.