Date
Friday, October 16, 2026
Block
Block 5
Time
10:30 AM - 11:45 AM
Name
Brain Training: Well-Being Starts In Your Mind
Description
Learn how to break free from automatic responses, recognize your triggers, and create positive, healthy rituals to boost your well-being. We'll dive into strategies for reducing procrastination, lowering stress and myths around multitasking to improve your happiness, focus and success.
Track
Staff Well-Being
Speakers
Karlene Belyea