This session is designed to support teachers in recognizing signs and symptoms of stress and anxiety, offer key strategies for creating a healthy work-life balance, and help educators improve their outlook and inspiration both inside and outside of the classroom. By the end of the session, participants will be better prepared to manage the stressors inherent to life as a teacher to create a path to wellness. Participants will: � Identify the source of burnout in their lives and learn to recognize the signs and symptoms � Integrate sustainable self-care approaches into their personal and professional lives to prevent or reverse burnout � Apply self-care strategies that involve students and colleagues in facilitating productivity, balance, and the creation of peaceful and cooperative learning environments � Design action plans for stress management and self-care in their personal and professional lives