Kickstart your morning with a revitalizing 30-minute session designed to recharge your body and mind—all from the comfort of your chair. We’ll guide you through simple, effective techniques proven to ease stress, boost energy, and add a bit more joy to your workday. This session offers a blend of evidence-based breathing exercises and easy-to-follow chair yoga movements, perfect for relieving tension and sharpening focus. Whether you're a seasoned practitioner or new to these practices, you'll find something valuable to take away. No special gear is required—just bring yourself, whether in conference attire or whatever makes you feel comfortable. Facilitator: Shantelle Dreamer, 200-hour Certified Yoga Teacher / Assistant Vice President, Sustainable Fleets Program Manager, WSP USA, Boulder, CO Warning: Desk-based self-care may lead to unexpected bouts of meaningful productivity!