Pause & Reflect: Sharing, Slowing Down, and Self-Care
Saturday, January 24, 2026
1:00 PM - 1:45 PM
Description
In the midst of an exciting and fast-paced music conference, this session offers a chance to step back, take a deep breath, and process everything you've learned. Through guided reflection and small group discussions participants will share their favorite insights with colleagues, connect on a deeper level, and explore strategies for maintaining personal well-being in your professional life. This session is designed to help you slow down, recharge, and leave the conference feeling inspired and balanced.
Speakers
Niki Rose
Amber Cooper
Amber Cooper
Learning Objective 1
Participants will synthesize and articulate key insights from the conference by engaging in guided reflection and peer discussion, helping them integrate new ideas into their personal and professional lives.
Learning Objective 2
Participants will practice mindful listening and self-awareness, fostering deeper connections with colleagues while developing skills to stay present and engaged in high-energy environments.
Learning Objective 3
Participants will explore and commit to personal well-being strategies tailored to the demands of music education, empowering them to maintain balance and prevent burnout.
Session Level
Elementary, Middle School/Junior High, High School, Collegiate, Administrator, Retired