Name
The ABCs of Self-Care: From Awareness to Zzz’s
Date & Time
Tuesday, May 12, 2026, 2:30 PM - 3:30 PM
Description
Burnout and compassion fatigue are common in human services. This interactive session introduces the ABCs of self-care—26 simple, research-backed strategies to support well-being. With humor and reflection, participants will gain no-cost, practical tools to renew energy and build resilience, because caring for ourselves is essential to caring for others.