MASTA HEADLINER: Bringing the Mind Home: How to Use Mindfulness to Improve Focus, Self-Regulation, and Performance Skills in Orchestras
Saturday, January 30, 2021
2:00 PM - 2:45 PM
Mindfulness is a state of enhanced focus and awareness associated with skilled performance and wellbeing. This session will focus on how to use mindfulness-based strategies during orchestra rehearsals that promote both social-emotional and cognitive skills that are important to successful music learning and performance.