Self Care and Flow- It’s Importance and How We Make It Work with Our Careers and Obligations

Saturday, January 30, 2021
11:00 AM - 11:45 AM

Description
I would like to have a panel of several directors who have successfully balanced building band programs and health concerns and family obligations. Tentatively each panelist will discuss how they balance everything in their lives with accomplishing everything they need to do for their job. All have developed methods for thriving and the importance of developing interests not related to band.

Track
MSBOA
Learner Outcome 1
Attendees will be introduced to the concepts of Self Care and Flow. I’ll reference my source
materials from Lesley Moffat and Mihaly Czikszentmihayli.
Learner Outcome 2
Attendees will be introduced to several successful directors and possible mentors and what specific things they do that have helped them to balance their personal and professional lives.
Learner Outcome 3
Attendees will get a basic idea of how to start doing specific hobbies that we do to help with our stress. Hiking, Golf, Cooking, Baton making, Woodworking, Adult Music Ensembles, Dog / Cat care etc.
Target Audience
Band
CME Information