Caring for Yourself and Your Classroom

Friday, January 29, 2021
7:00 PM - 7:45 PM

We know that music is a great healer but do we allow ourselves to experience it in that way? In this session we will explore and discuss ways teachers can practice self-care and preservation and why it is essential. We will also delve into some alternative modalities that can be used to promote wellness in ourselves and in our students. With the increasing stressors of our modern-day life causing turmoil, it is imperative we as educators consider the state of our students in a holistic manner.
Learning Objective 1
After attending this session, the learner will be reminded of the ways s/he can cultivate a practice of self-care and it's role in our lives and classrooms.
Learning Objective 2
The learner will be taught how to use the Emotional Freedom Technique (EFT, a.k.a "tapping") to reduce the effects of stress on the mind and body.
Learning Objective 3
The learner will be further introduced to and equipped with various exercises that can help with calming the body, dealing with stress, and promote overall well-being.
Target Audiences
Choral, Elementary, Strings, Band, General Education
CME Information